How to Overcome Anxiety

1. Spa
This relaxation can divert your mind from worry. It is not only can be done at salon, but spa can be enjoyed at home. Many spa guide through CDs or DVDs can be followed at home.

“It only takes a few minutes to listen to instructions from narrator, a soothing voice, which encouraged me to surround myself with the strength, before I really do not feel calm and not too worried,” writes Sara Altshul alternative medicine experts.

2. Eating mango
According to researchers from Japan, the simple act of peeling, slicing, and eating mangoes, can help cool the brain disorder. Mangoes contain compounds called linalool. Research published in the latest edition of the Journal of Agricultural and Food Chemistry reveals that inhaling the smell of linalool-rich foods, including basil and lemon, will help to overcome stress and anxiety.

Try to make mango juice with an additional 2 tablespoons honey, 1 / 2 cup orange juice, and 1 / 2 cup plain yogurt with a few ice cubes to ease anxiety and stress.

3. Write a diary
Carol Kryder, PhD, a clinical psychologist and mental health professionals says that writing can be the key to drive away negative emotions, as quoted from JustAnswer.

The diary can be a medium to control the mind. Do not just write down the anxiety, but try imagining a precaution to write about the bad things that might happen.

4. Stimulation of a rubber band
Vandana Bhide, MD, an internist in psychiatric practice in Florida offers light therapy to overcome excessive anxiety. “Put a rubber band around your wrist and snap it slowly to the surface of the skin every time the feeling comes,” he said. “This will remind ourselves to direct the mind.”

5. Eating chocolate
Eating chocolate can help to ease our worries. Research published last year in the Journal of Proteome Research, revealed that those who ate one ounce of dark chocolate every day for two weeks experienced a decrease of stress hormones in the body.

Keeping stress hormones stay in balance can make you better prepared to deal with worries and help you deal with life problems that are not stable. If you really want to ease your worries; it is highly recommended for you to choose dark chocolate which is rich in antioxidant.

6. Yoga
Many studies reveal a connection between fitness and mental condition. Florida Fitness Trainers, Equinox Kalicinski Sylvia, says that yoga is the best exercise to help control the anxiety.

“Yoga teaches you how to breathe while facing a difficulty, to direct the mind and energy while becoming more aware of your reaction,” she said. “Yoga is a tool that helps you reset your nervous system and one of the most is powerful tool for relieving stress.”