My Doll Moment

Adjusting myself as of the moment because I am back to reality! After 4 months working in the office for 8 hours a day is such a tiring task but fulfilling in other way. From that experience I able to pursue my dream of becoming a career woman and I am looking forward of working there again if given a chance. Only God knows what’s best for me, right? I better give a click here to get more info about this kind of insurance that can suffice my family’s needs in the future.

My Poem of the Day

EVERYTHING turns into REALITY when YOU come into MY LIFE.
IT is not PERFECT but many LESSONS I have LEARNED.
NOTHING to REGRET of CHOOSING YOU.
ALL I can SAY is STAY because I LOVE YOU!!!

My Future

“Think of your future.” That’s the common line I heard from my mom when I’m still studying. Now I realized that she is the one building our future but we must know how to build it since it is our life. I’m proud of myself because I able to finish my 4 year course even we are experiencing financial problem. Mom’s new line to me is that think of the future of your children because I am now a parent. When she said that it came to my mind to get a whole life insurance because lots of benefits we can get from that. I agree! :)

What Will Your Life Be Like in Ten Years?

Your Life Will Be Calm in Ten Years

You're the type of person who takes things as they come, and you do your best not to worry.
You know that there's a lot in this world that you can't change - and you're not about to try to change it.

You are confident and content. You don't feel like you need to push too hard.
Try to break out of your comfort zone every now and then, though. Have an adventure! You are risking complacency.

Hair Talk

According to what I discovered, men are the number one victim of baldness. That’s good news to us girls! Well, I am somewhat keen observer person and I noticed that hubby is going to that point. You know what I mean. There is a certain portion in his head that no hair grows. Gosh! Hubby will be infuriated when he read this post of mine. LOL! What I did is search in the net on how to prevent hair loss and its causes. Hubby must read the information I got yesterday night.

Top 10 Health Benefits of Drinking Tea

1. Tea contains antioxidants. Like the Rust-Oleum paint that keeps your outdoor furniture from rusting, tea's antioxidants protect your body from the ravages of aging and the effects of pollution.

2. Tea has less caffeine than coffee. Coffee usually has two to three times the caffeine of tea (unless you're a fan of Morning Thunder, which combines caffeine with mate, an herb that acts like caffeine in our body). An eight-ounce cup of coffee contains around 135 mg caffeine; tea contains only 30 to 40 mg per cup. If drinking coffee gives you the jitters, causes indigestion or headaches or interferes with sleep -- switch to tea.

3. Tea may reduce your risk of heart attack and stroke. Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea may help keep your arteries smooth and clog-free, the same way a drain keeps your bathroom pipes clear. A 5.6-year study from the Netherlands found a 70 percent lower risk of fatal heart attack in people who drank at least two to three cups of black tea daily compared to non-tea drinkers.

4. Tea protects your bones. It's not just the milk added to tea that builds strong bones. One study that compared tea drinkers with non-drinkers, found that people who drank tea for 10 or more years had the strongest bones, even after adjusting for age, body weight, exercise, smoking and other risk factors. The authors suggest that this may be the work of tea's many beneficial phytochemicals.

5. Tea gives you a sweet smile. One look at the grimy grin of Austin Powers and you may not think drinking tea is good for your teeth, but think again. It's the sugar added to it that's likely to blame for England's bad dental record. Tea itself actually contains fluoride and tannins that may keep plaque at bay. So add unsweetened tea drinking to your daily dental routine of brushing and flossing for healthier teeth and gums.

6. Tea bolsters your immune defenses. Drinking tea may help your body's immune system fight off infection. When 21 volunteers drank either five cups of tea or coffee each day for four weeks, researchers saw higher immune system activity in the blood of the tea drinkers.

7. Tea protects against cancer. Thank the polyphenols, the antioxidants found in tea, once again for their cancer-fighting effects. While the overall research is inconclusive, there are enough studies that show the potential protective effects of drinking tea to make adding tea to your list of daily beverages.

8. Tea helps keep you hydrated. Caffeinated beverages, including tea, used to be on the list of beverages thatdidn't contribute to our daily fluid needs. Since caffeine is a diuretic and makes us pee more, the thought was that caffeinated beverages couldn't contribute to our overall fluid requirement. However, recent research has shown that the caffeine really doesn't matter -- tea and other caffeinated beverages definitely contribute to our fluid needs. The only time the caffeine becomes a problem as far as fluid is concerned is when you drink more than five or six cups of a caffeinated beverage at one time.

9. Tea is calorie-free. Tea doesn't have any calories, unless you add sweetener or milk. Consuming even 250 fewer calories per day can result in losing one pound per week. If you're looking for a satisfying, calorie-free beverage, tea is a top choice.

10. Tea increases your metabolism. Lots of people complain about a slow metabolic rate and their inability to lose weight. Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking just five cups of green tea per day. Over a year's time you could lose eight pounds just by drinking green tea. Of course, taking a 15-minute walk every day will also burn calories.

Vit A-Z is what I need

This afternoon, I and my friend dropped by to a store that sells healthy products. One of my plans this year is to take vitamins A to Z. The only problem is that I am so lazy to go to drug store and look for it. I can’t spend time finding the right vitamins for me. Amazingly, I found a colon cleansing product that is costly but the sales lady affirms almost their customers bought such products. Sounds interesting! I’ll save funds for it and will buy soon.

Steps to prevent hair fall

* Regular use of mild shampoo keeps the dirt and grime off . Clean scalp is the first step towards healthy, unbreakable hair.
* Ten to twelve glasses of water keeps the internal system flushes and eliminates toxins. Great for your entire system and hair.
* Protein intake is necessary through consumption of leafy green vegetables, fruits and dairy products.
* Brahmi oil is great for a lustrous hair.
* Condition your hair twice in a week. Never apply conditioner to the hair roots which aggravates hair fall.
* Vitamins, iron, protein and other nutrients must be present in your food. Spinach keeps you and your hair hearty and healthy.
* Increase the intake of zinc. This prevents hair loss and premature greying. Food items like wholegrain flour contain zinc.
* Surprisingly, copper, stops hair fall. Contained in the blood serum, it prevents hair fall. Peanuts, cashew nuts, beans, whole milk and seeds contain copper. Have them to check hair loss.

Just try and you will see..

Not easy to solve facial problem especially if you have allergies of oily foods just like my friend. She went to many derma clinic and use the recommended astringent, cream and etc but still it did not works for her. Sad to say but her face has red spots that are so annoying to see. I urge her to look for acne products that our high school classmate’s use for long time. In fairness, she has lucid and good-looking face right now.

I need valid IDs

..done food shopping today! Whew! What a tiring day for me. I went to our barangay hall to get a cedula and a barangay clearance which is one of the requirements needed in getting a postal ID. Unfortunately, the post master who will sign my application form is on leave. She will be back on Monday. Gosh! I cannot make it because I have many things to do at home. But I will try my best so that I can have my valid ID. Next step is getting a passport so that when there is offer abroad I will grab it! LOL! Just kidding guys, I can’t live without my family.